Pick Yoga Instead of Medications for Depression Management
Studies have shown that some sort of antidepressant medicines are given to more than 20 million Americans each year. Yet what should be the principal basis for alarm are the various adverse reactions often suffered by individuals who take these antidepression medications. Effectual as they might be for a while, it’s been shown that these anti-depression medicines cause many adverse reactions that could include queasiness, tiredness, difficulty sleeping and libido problems. For this reason, numerous persons are trying to find a method of managing depression without medication.
If you would like to experiment with treating your depression symptoms in a more natural approach to escape these major side effects, you may want to consider taking up yoga. Yoga and its soft motions and positions are likely to significantly raise the brain’s alpha waves (linked to relaxation) and theta waves (unconscious memory, dreams and emotions). This finding is founded on a study that calculated brain waves prior to a yoga session continuing for two hours, and once again subsequent to it.
Due to the accelerated activity of these alpha and theta waves, people tend to have more contact with their subconscious and emotions. As well, following a yoga session, alpha wave activity improves in the right temporal area of the brain. Research has established that individuals with depression are inclined to experience higher levels of alpha activity in the left frontal-temporal area, whereas positive, extroverted people have more alpha activity on the right side.
Additionally, when yoga is performed, a notable reduction in the hormone called cortisol occurs, as well as a rise in the hormone prolactin. This is considered by most researchers to be the main factor in achieving the anti-depressant effect of electroshock therapy.
If this all seems slightly too high-tech, perhaps a less difficult example of how yoga is beneficial for depression treatment might be that it exercises the brain’s motor centers. This leads the blood to flow in the opposite direction of the center of emotional activity; this means that you become more receptive to positive situations.
Just doing yoga poses will not be sufficient to manage your depression. You also must incorporate breathing exercises (called pranayama), meditation, (which can be grounded in your spiritual practices) and a nutritious eating plan. These are all significant aspects of the yoga ideology that will have an effect on your mental health.
Consequently, the next time depression strikes, you may do well to try a new prescription for treating depression: yoga. It won’t harm you, and it could possibly help you immeasurably.
Depression is a much more serious condition than just feeling a little blue. It’s a real problem that can affect all aspects of a person’s life, from their job to their relationships. Learn more about this disease and what to do about it at Depression Help.
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